Crus is too thick how to do

summary

You may not be able to understand how painful it is for a woman who loves beauty to have too thick legs. Every woman who loves beauty pursues a tall and slim figure. And now it is a society that looks at the face and looks at the figure. Only when she has a good figure can she show her temperament. However, some women who love beauty feel very comfortable in whatever clothes they wear because their legs are too thick I don't have self-confidence, so I think my legs are thick, which has always been very tangled. In addition, with the coming of summer, I always wear shorts or short skirts, which makes many women who love beauty very troubled. What should I do with my legs. Let's take a look at the following.

Crus is too thick how to do

First, we must lose our calf. When we walk, we must pay attention to the inspection and correct the habit of walking. We should avoid making the calf bear too much weight and change the height of song writing appropriately. People who wear high-heeled shoes occasionally wear low-heeled shoes, and people who wear low-heeled shoes occasionally wear high-heeled shoes, which can eliminate the over developed calf belly.

Second: then you can use the method of walking exercise to slim your legs. When you go to work, or when you go off work, you can walk to work, because walking is the best exercise method to strengthen your legs. When you walk, you must keep your knowledge correct, keep your head up, hold your chest high, and look straight ahead. When you swing, it's natural to coordinate and keep your pace steady Even.

Third: in fact, when sitting, you can also thin legs. When doing work, you should pay attention to straighten your legs, hook the net with your toes to your body, and repeat the action. You can also thin your legs by jogging, but you must pay attention to the accuracy of jogging posture.

matters needing attention

Patients usually should be through the method of exercise to thin leg, must pay attention to the combination of work and rest, can not do too much exercise at one time, otherwise the body will not be able to eat, must pay attention to the balance of diet.