How long is a course of probiotics?

Update Date: 2022-02-23 Source: Network

summary

Probiotics is a kind of probiotics, which is necessary for our human body. If we reduce the number of probiotics, we may get sick, which poses a certain threat to our health. Therefore, many people will take probiotics to enhance their body resistance. However, probiotics are not a kind of bacteria that can be taken for a long time. How long does probiotics take for a course of treatment? Next, I'd like to share my views with you.

How long is a course of probiotics?

First, it is generally taken continuously for 3 weeks or 21 days, which can significantly improve the intestinal health in a short time; In addition, it is used to resolve the harm of food toxins to human body, prevent AI disease, cardiovascular disease, etc. it is definitely better for long-term use.

Second: in general, the duration of probiotics is based on the symptoms. If the symptoms are relieved, then probiotics can be stopped. Probiotics is a good time to eat after meals, because there is food and gastric acid, more conducive to the smooth arrival of live bacteria intestinal function, so the effect of drinking after meals is better. Note that probiotics and antibiotics can not be taken at the same time, at least 2 hours apart.

Third: defecation is not very regular at ordinary times. It's easy to accumulate a large amount of Suxie in the intestines. After taking probiotics, these people's toilet reaction will be obvious and smooth, and even the condition of defecation will be well improved. In fact, diarrhea is just a symptom of your body moving towards health and maintaining a healthy state. Continue to take probiotics!

matters needing attention

1. The water temperature of probiotics should be below 37 ℃ (body temperature), and the water consumption of 1.5g probiotics should not exceed 100ml. 2. In order to ensure the activity and concentration of bacteria, it is better to drink immediately to reduce the exposure time of probiotics in the air. It is better to eat probiotics every morning on an empty stomach and before dinner to reduce the effect of gastric acid on the activity of probiotics.