Menstruation is punctual menstrual quantity little how to return a responsibility?

summary

Under normal circumstances, women have menstruation every month. And women's menstruation is a normal physical performance, but menstruation is very difficult to serve, sometimes "she" to the amount of more or less, to the wrong time, is not a small problem. Whether young or old, they may encounter menstrual problems, especially the common case of hypomenorrhea. So what is the reason for menorrhagia? How should female friends regulate menstruation? Now let's learn about it.

Menstruation is punctual menstrual quantity little how to return a responsibility?

Kidney deficiency, some women congenital endowment deficiency, physical development disorders, resulting in uterine growth retardation, will also lead to less menstrual blood.

Endometrial factors, women's menstrual volume is too little, mostly due to their own reasons, such as repeated abortion, curettage leading to endometrial thin, are likely to lead to the reduction of women's menstrual volume.

Malnutrition many modern women are in thin for the United States, and the extreme way of excessive diet to lose weight, resulting in unable to get enough nutrition intake, resulting in women's undernutrition, resulting in women's menstruation will be less and less.

matters needing attention

Adjust their own mentality, if irregular menstruation is caused by setbacks, pressure, then we must adjust their own mentality. If you are already in the symptoms of irregular menstruation, then it is very necessary to keep a good attitude. Life should be regular. If female friends want to have normal menstruation, they have to develop regular work and rest habits, such as not staying up late, not sleepy, not smoking, not drinking and not overeating. They should dress appropriately, and form the habit of cleaning vulva with warm water before going to bed every night. They should pay special attention to menstrual hygiene, which is really very important. Eat more iron and nourishing food, women should add enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, black beans, sea cucumber, Hu Taoren and other nourishing food, which is also one of the methods to regulate irregular menstruation.