What symptom does hematic Yu have

summary

As for the common disease of blood stasis, I believe you will have a little understanding. According to the syndrome differentiation of traditional Chinese medicine, people have different constitutions. Among them, blood stasis means that the blood is not running smoothly. Because it is a common disease, you need not worry too much when you encounter it, but you should not take it lightly. Most of it is caused by long-term depression of mood and will, or long-term living in cold areas and dysfunction of viscera. What are the symptoms of blood stasis? What are the ways of daily health care for special physique?

What symptom does hematic Yu have

First: blood stasis can be seen in a variety of diseases. Generally speaking, the blood leaving the meridians can not dissipate and stagnate in a certain place in time, or the blood circulation is not smooth, the operation is blocked, and the blood stasis is accumulated in the meridians or organs, showing a stagnant state, which is called blood stasis. Traditional Chinese medicine believes that blood stasis is mostly caused by long-term depression of emotion and will, or living in cold areas for a long time, and dysfunction of viscera.

Second: blood stasis syndrome is mostly seen in people with thin body, with common symptoms such as easy hair loss, dark skin color, dark lips, purple or ecchymosis on tongue, dark orbit, etc. Some people are not yet old, but they have senile plaques, or some part of the body often has pain. Dysmenorrhea is more common in women, while bruising is more common in men, and the pain will be more severe due to less activity at night.

Third: diet precautions: people with blood stasis constitution should not eat more astringent, cold and frozen food in their daily diet, so as not to affect the circulation of blood. Eat more blood nourishing food to promote blood circulation, such as mulberry, litchi, black fungus, spinach, carrot, pork, mutton, turtle, sea cucumber, etc.

matters needing attention

People with blood stasis should pay attention to daily mental health and cultivate optimism. If they are happy, their Qi and blood will be harmonious. Blood circulation is conducive to the improvement of blood stasis constitution. Frequent anxiety, restlessness, depression and other negative emotions will aggravate the symptoms of blood stasis. Moderate exercise can enhance cardiopulmonary function, cardiopulmonary function is powerful, can help dissipate congestion, promote blood circulation, is conducive to improving blood stasis constitution. Exercise should not be too intense, especially in elderly patients.