How does menstruation amount little amenorrhea do

summary

I have less menstruation and poor sleep. I can't sleep well when I eat too much. I can't sleep when I eat too little. I wake up in the middle of the night and have more dreams. After finding out amenorrhea, after the doctor's timely treatment, now the condition is gradually improving. For less menstruation amenorrhea how to do, I'll tell you.

How does menstruation amount little amenorrhea do

First: eat early: high quality breakfast will make people feel energetic, and do not pay attention to the quality of breakfast, low blood sugar level, lack of energy, attention is not easy to concentrate, work efficiency. People who don't eat breakfast also have damage to their stomach. Breakfast had better have milk, soymilk, eggs and other high protein food, and have a certain amount of cereal food.

Second: eat full in the afternoon: it generally refers to 70% or 80% full. Full lunch is to meet the afternoon's caloric needs, and to solve hunger. 　　

Third: eat less at night: generally, the amount of activity at night is small, and soon sleep, eat more, and eat to sleep, very easy to get fat, very adverse to menopausal women. The heat distribution of three meals a day: breakfast accounts for 25% - 30%, lunch accounts for 40% - 45%, and dinner accounts for about 30%.

matters needing attention

We should pay special attention to the change of eating habits, eliminate the psychology of refusing to eat, strengthen the comprehensive supply of nutrition, improve the nutritional status of the body, and make the body return to normal.