What does old person abdominal distension constipation eat good

summary

As soon as people get old, they are prone to physical problems. The physical condition of the elderly is very important. A little pain may be related to the safety of the elderly. Many elderly friends have abdominal distension and constipation, which seriously affects their daily life. Many people have tried many methods and can't be cured. So how can we help the elderly to cure constipation What to eat for abdominal distension and constipation? Let's have a look.

What does old person abdominal distension constipation eat good

Those who have bad eating habits or excessive partial diet should correct their bad habits and adjust their diet contents, increase vegetables and fruits with more cellulose, and properly intake coarse and dregs grains such as standard flour, potato, corn, barley, etc.

Fatty food, cold boiled water and honey all contribute to the prevention and treatment of constipation. Drink more water and drinks. Eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. add cooking oil appropriately when cooking. Taboo, strong tea, pepper, coffee and other food.

Eat bananas on an empty stomach in the morning, or drink a cup of light salt water on an empty stomach, or drink a cup of honey water on an empty stomach in the morning. In the morning, drink a cup of orchid seeds soaked in cold boiled water or mineral water on an empty stomach, fully stir for about 2-5 minutes, let the orchid seeds fully expand, and then add fructose or honey or rock sugar, which will also make you surprise.

matters needing attention

Although constipation is not a particularly serious disease, but the harm to the body of the elderly is very big, if you want to get rid of the torture of constipation, you should drink more water, exercise more, reasonable diet, adjust your work and rest time, which is also helpful for the treatment of constipation.