When does DHA eat

summary

6 months to 2 years old is the fastest growing age of the baby, DHA can produce a large number of crucial hormones to promote brain development, in order to meet the development needs of the baby. In addition, the baby intake of DHA, can promote his hand eye coordination ability is better, and this effect is most obvious at the age of 2. Therefore, to supplement DHA to the baby, we should grasp the golden age from 6 months to 2 years old. After the baby is 2 years old, DHA, as a necessary nutrient to maintain human health, can continue to eat. When does DHA eat?

When does DHA eat

First: breast-feeding mothers and 0-6 months old babies need DHA every day from their mothers, so breast-feeding mothers need at least 400 mg of DHA every day. If you're not breastfeeding, choose a formula that contains at least 9 mg DHA per 150 ml of formula.

Second: 6-month-2-year-old baby 100 mg of DHA every day, for the baby to choose some food containing DHA, such as cheese, baby rice noodles, children can also eat milk, eggs and so on after one year old. In addition, sea fish, fish oil and turtle also contain DHA. In addition, if the doctor recommends that children take DHA supplements, then about 150 mg a week is safe.

Third: 2-5-year-old babies need about 200 mg of DHA per day. In addition, DHA is also added to some foods sold in the market, such as cereals and cheese. You should carefully check the food label. In addition, if your child is advised to take DHA supplements, 250-300 mg per week is safe.

matters needing attention

DHA not only plays an important role in the development of fetal brain, but also plays an important role in the maturation of retinal light sensing cells. During pregnancy, pregnant women can increase the content of a-linolenic acid by eating food rich in a-linolenic acid, and use the a-linolenic acid in maternal blood to synthesize DHA, which is then transported to the fetal brain and retina to improve the maturity of nerve cells there.