What does sciatica notice

summary

The elderly at home are not in good health. They often feel pain in the lumbar spine. After seeing the doctor, they learned that it is sciatica caused by lumbar intervertebral disc. Today, let me talk about what should be paid attention to in sciatica.

What does sciatica notice

First: the sciatic nerve is the pain in the back of the thigh, the posterolateral side of the leg and the foot, but don't be afraid if you get sciatica. First of all, go to the hospital for detailed examination, find out the type of illness, can take bed rest, sleep hard bed. Take vitamin B and Zhitong granules. It is suggested that you don't need to be sedentary at ordinary times, stand as many as possible, lie on a hard bed, reduce the waist load, and don't have to catch cold.

Second: to prevent the invasion of wind, cold and dampness. Wind cold and dampness can block Qi and blood and obstruct meridians. It is not only an important factor causing sciatica, but also the main cause of aggravation of sciatica. I'd like to take care of my daily life. Pay attention to exercise. It is not suitable to take a bath immediately after sweating. Wash after sweating to prevent cold and wind. Diet has Festival, daily life has often, quit smoking, limit alcohol, strengthen the physique, avoid or reduce the chance of infection.

Third: prevent bacterial and viral infection. Primary sciatic neuropathy, also known as sciatic neuritis, is an inflammation of the nerve interstitium. It is mainly caused by the infection of teeth, paranasal sinuses, tonsils, etc., and the toxin produced by pathogens (bacteria or viruses) invades the sciatic nerve through the blood. Bacterial or viral infection can not only cause the disease, but also aggravate it.  

matters needing attention

In daily life, we should pay attention to exercise. We should not always sit or lie down. We can do some exercise properly. We should also adjust our diet to maintain a normal life and enhance our physique. At present, there are many ways to recuperate sciatica, such as acupuncture, exercise, electricity and so on, but they are only in charge at that time, and they still hurt later. Severe patients may need surgery, but the risk is high.