How is stomach drop ache to return a responsibility

summary

Stomachache is now very popular, often some people who go to bed late, get up very late in the morning, put the breakfast and Chinese food together, but this habit is very bad, this will seriously affect the normal work of the stomach, as the saying goes, good stomach three points, seven points, so in the maintenance of the stomach is very important, so what can pay attention to? Let's take a look at the following content.

How is stomach drop ache to return a responsibility

First: in life, you can drink more hot water and milk, which are very important for the maintenance of the stomach. Milk can form a protective film on the stomach. Every morning, you can have a glass of milk and eat again. It's better to drink more hot water, which can make the stomach more comfortable

Second: people with poor digestive function of the stomach will be full if they eat a little. Especially those who live at night will eat a lot at night. They will also fall asleep because of indigestion of the stomach. Hard and fibrous things are not good. It is suggested to eat less and more meals. If you forget to eat, you can supplement some food, but you can't eat more.

Third: 3 people with stomach disease can't exercise immediately after meals. It's better to have more rest and wait until the food in the stomach is almost digested before they start to work. Walking can also help digestion.

matters needing attention

After meals should not do too much exercise, to pay attention to rest, so that the stomach has a good digestive environment.