How does iliotibial tract syndrome treat just effective

summary

The skeletal structure of the human body is very complex and wonderful. Many runners, cyclists and mountain climbers often have pain on the outside of the knee joint, and the pain is light and heavy, and the pain is the strongest when the thigh is completely bent or straightened. Similar to this situation, there may be some wear of iliotibial tendons, and many middle-aged people have synovitis because of long-term pain The existence of iliotibial tendon wear, slowly triggered the inflammation, and the treatment of old synovitis time is relatively long, the treatment method is more elegant, then I will talk about the relationship between synovitis and iliotibial tendon, by the way, talk about the prevention of this inflammation should pay attention to the little knowledge.

How does iliotibial tract syndrome treat just effective

First of all, we need to know about synovitis. This is a kind of frequently occurring disease, mainly in the left knee joint. Because of exercise and other factors, joint wear is more, the risk of causing this disease will be much higher. In the treatment of this disease, many patients will try the combination of Chinese and Western methods.

Second: let's talk about the iliotibial tendon. In fact, it has a certain connection with periostitis. There are not many muscles on the outside of our thigh, and the tendon connecting the big and small legs and joints is the tendon on the outside of the thigh. If the tendon is affected, it will directly cause bad friction and other damage to the joints, which is more likely to cause periostitis. So Iliotibial tendon and periostitis, the two are complementary (protect Iliotibial tendon that is to reduce the incidence of periostitis).

Third: obesity has a bad effect on synovitis and iliotibial tendons, so we should control our diet properly. It's better to eat less calories. We must keep our weight in a healthy state. If the upper body is too fat, it will increase the pressure on the joints and form a greater degree of wear.

matters needing attention

Good protection of iliotibial tendon is to reduce the incidence of periostitis, so we should improve the awareness of this aspect in daily life. When running or doing other sports, we should pay more attention to the correct posture, and it is better to do some warm-up exercises.