How is long-term night sleepless to return a responsibility

summary

I have a roommate. She is 23 years old. She is a woman. She usually goes to bed very late at night. Sometimes she can't sleep until midnight. She says that sometimes it's almost dawn, and she doesn't feel sleepy. Even if she sleeps, a little noise can wake her up, and then she can't sleep any more. She is very sad It's very disturbing, because it will make the next day listless, but I don't know what to do. What's the matter with not sleeping at night? Now let me introduce it to you.

How is long-term night sleepless to return a responsibility

Reason 1: often unable to sleep at night may be due to the patient suffering from insomnia. Insomnia refers to the patient's difficulty in falling asleep. When sleeping, it is often easy to wake up because of a little sound, and the quality of sleep is relatively low. Moreover, there will be headache, dreaminess and upset symptoms.

The second reason: often unable to sleep at night will seriously hinder people's normal work and living conditions, cause great trouble to people, and can't make people recover some energy, so in the next day, often feel very bad spirit, bring a lot of pain to patients, but also affect the health of patients.

Reason 3: often unable to sleep, mainly due to physiological factors or lifestyle, usually if indigestion, headache, heart disease and other diseases may cause insomnia symptoms. It may also be that patients drink too much coffee, strong tea, a lot of smoking and so on at night, which may cause insomnia.

matters needing attention

There may also be irregular work and rest time, sleep too long during the day, so often can't sleep at night, if the patient has long-term symptoms, it's better to go to the hospital for examination, don't give yourself too much mental pressure.