Can long acne eat egg

summary

Egg is a common food with rich nutrition. Recently, acne is particularly serious. I don't know if I can eat more eggs to supplement nutrition. What can I eat when I have acne? Can I have eggs?

Can long acne eat egg

First of all, acne is a chronic inflammatory skin disease of hair follicle sebaceous unit, which mainly occurs in teenagers, and has a great impact on Teenagers' psychology and social life, but it can be naturally alleviated or cured after puberty. Diet plays a very important role in the occurrence of acne. Sweets are also the main factors inducing acne. Cakes, chocolates, red bean soup, ice cream, fruit juice, bananas, biscuits and so on are all favorite sweets for young people. We should pay more attention to them. If people who love sports often drink cool drinks such as coke to quench their thirst, the sugar in these drinks also has a negative impact on the prevention of acne. Therefore, the face acne, first of all to contact the cake, chocolate, red bean soup, ice cream, juice, bananas, biscuits and other favorite.

Secondly, should eat rich in vitamin A and B food. Vitamin A is beneficial to the proliferation of epithelial cells, can prevent hair follicle keratinization, eliminate acne, regulate skin sweat gland function, reduce the erosion of acidic metabolites on the epidermis. Foods rich in vitamin A include carrots, leeks, shepherd's purse, spinach, animal liver, etc. Vitamin B2 can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat. All kinds of animal food are rich in vitamin B2, such as animal viscera, lean meat, milk, eggs. There are also green leafy vegetables with vitamin B2. Vitamin B6 participates in the metabolism of unsaturated fatty acids, which is of great benefit to the prevention and treatment of this disease. Foods rich in vitamin B6 include egg yolk, lean meat, beans and cabbage. 　　

Third, it is suitable to eat cool and antipyretic food. Most acne patients have internal heat. Diet should be more choose with cool qure, Shengjin Runzao role of food, such as lean pork, pig lung, rabbit, duck, fungus, mushroom, celery, amaranth, lettuce, towel gourd, balsam pear, tomato, mung bean, soybean, lotus root, pear, hawthorn, apple, watermelon, etc.

matters needing attention

Drug treatment of acne, the following describes a few good reputation. The main ingredient of Clindamycin Phosphate Gel is clindamycin phosphate, almost colorless transparent gel, which is used to treat acne. Compound muniziqi granules are four kinds of abnormal humoral maturation agents, which are used in the treatment of acne. Paidu Yangyan capsule can replenish qi, activate blood circulation, defecate and detoxify, and treat acne.