How to treat premature ejaculation

summary

Some couples who do not plan to have children for the time being will become very nervous and anxious because they are worried that their wife will be pregnant in their sexual life. They are at a loss when choosing contraceptive measures. Without a scientific plan, some men even choose contraceptive measures such as external ejaculation, which makes it difficult for men to "have sex" in their sexual life and prone to premature ejaculation. For how to treat premature ejaculation, let me tell you.

How to treat premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Premature ejaculation is not born, often because of alcohol, tobacco, meat, sex, loss of kidney essence, hurt the vitality. There is a 30-year-old Mr. Liu, just married, is facing the risk of divorce, because premature ejaculation affects the life between husband and wife.