How is 50 year old woman hot and dry to return a responsibility

summary

Menopause is a stage that every woman will go through in her life. Menopause mainly refers to the process of women's transition from fertile to infertile. During menopause, due to the decline of women's ovarian function and the decline of hormone secretion, it can cause a series of physical and psychological changes, such as hot flashes, sweating, and so on. Such adverse diseases will bring harm to women The normal life of sex has brought a certain impact, so appropriate conditioning is very important. That woman menopause hot tide how to do.

How is 50 year old woman hot and dry to return a responsibility

First: when women have hot flashes during menopause, they can eat more vitamin E and calcium rich foods in their diet, and drink more fresh vegetable juice, such as nuts, green leafy vegetables and coarse grains. Also, drink plenty of water, because water will replace all the fluids you lose through sweating.

Second: at the same time, we should also develop good living habits. We must give up smoking and alcohol. This is because if the body is stimulated by alcohol and nicotine, it will cause abnormal changes in blood pressure and spirit. Therefore, menopausal women should not drink, smoke, and drink less coffee and tea

Third: in addition, menopausal women should also pay attention to stabilize their emotions. They can relax and meditate. They can imagine that they are in a cool place. If they are calm, they will be cool. They can also drink a cup of cold water, which can also relieve hot flashes. If the disease does not improve for a long time, you can also go to medical institutions for treatment.

matters needing attention

Once patients confirm the disease, they must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as they can actively cooperate with the doctor for treatment.