How is often constipation to return a responsibility?

summary

In our life, there are many friends will have constipation, so there are many underlying causes of this disease, constipation led to my skin rough, the surface is not lusterless, there are spots on the face, prolonged constipation brought great pain to my life, the doctor gave me treatment, symptoms have been reduced, for often constipation is how to return a responsibility? This question? Now let's talk about how constipation often happens?.

How is often constipation to return a responsibility?

First, the main cause of constipation is related to the body's resistance. For example, hemorrhoids, patients with hemorrhoids, due to anal pain during defecation and fear of defecation, often inhibit defecation, gradually produce constipation, and constipation aggravates hemorrhoids to a certain extent. When the hemorrhoids are large, the hemorrhoid mucosa becomes thin, and the dry feces are easy to scratch the hemorrhoid mucosa when defecating, causing bloody stool.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Drink a cup of honey water every morning, honey should be washed with cold water, so that the vitamin C and oxidase in honey will not be damaged, which can play a role in whitening, detoxification and beauty.