What does androgen alopecia eat

summary

Nowadays, there are more and more people suffering from alopecia, and they are becoming younger and younger. "Extremely smart" brings great distress to people. Hair loss is related to the mental pressure brought by the tense rhythm of life and work. In midsummer, the sweat and oil secreted by the scalp are relatively increased, resulting in the blockage of hair follicles, the increase of dandruff and the aggravation of hair loss. So what does androgen alopecia eat?

What does androgen alopecia eat

Ingredients of lianxu honey tea: 20 grams of lianxu, appropriate amount of honey. Method: Boil lotus whiskers in 500ml water for 15 minutes, mix in honey and drink as tea. Efficacy: Qingxin Yishen, solid essence, black hair.

Materials for red dates and wolfberry tea: 6 red dates and 12g wolfberry. Practice: red dates to the core, and wolfberry with the cup, with a bubble, when tea to drink. Efficacy: nourishing liver and kidney, nourishing hair and preventing hair loss. Tips: it is not suitable for those with Yin deficiency, internal heat and loose stool.

Ingredients: 30g lily, 60g black sesame, 10 red dates, 1 pig heart, a little ginger and salt. Method: wash the ingredients separately, stir fry the black sesame, and remove the core of red dates. First boil the water, then put in all the materials and cook them. Efficacy: nourishing blood and Yin, moistening and preventing hair loss.

matters needing attention

Diet taboo: 1. Avoid spicy food. 2. Avoid foods rich in sugar and fat. 3. Avoid greasy and hot food.