What are the causes of insomnia

summary

The reason of insomnia can be listed a lot, I believe you also understand, as for whether you have insomnia, I'm afraid only you know, many people in life will have insomnia, insomnia will make people's spirit is very bad, next I'll tell you the reason of insomnia and dreaminess, I hope it is helpful to everyone

What are the causes of insomnia

First: one is the environment, many people sleep in a different environment will insomnia, or you sleep in a noisy place, and the light can be direct to your room, this will lead to insomnia and dreaminess.

Second: it's your own psychological relationship. Some people will think a lot of things before going to bed, such as work, life, or study. Because they are too anxious and think too much, they will cause insomnia and can't sleep. Many people are like this.

Third: physical reasons, such as sick people are likely to have insomnia, many people can't sleep at all because of low back pain, headache, arthritis and so on. I used to have a family member who didn't sleep much every night because of low back pain. He said that he couldn't sleep at all because of low back pain all the time.

matters needing attention

Insomnia a lot of things because of their living habits, develop good habits can ensure their sleep better.