How to treat vulva atrophy

summary

In real life, we must pay attention to this kind of disease, vulva atrophy is a physiological phenomenon of elderly women. This is not a disease at all, just as we women need to stop menstruation when they reach a certain age. Vulvar atrophy, in fact, is a woman to a certain age, vulvar muscle loss of elasticity, become very rough and dry, looks not as young as lubrication and plump. This is a symbol of human aging, but we can slow down the aging process through some exercise or diet.

How to treat vulva atrophy

First: we can do these exercises to exercise vulvar muscles: the first good exercise is squatting. Every day, we insist on 100 squatting exercises. Squatting is to stimulate the muscles of the thigh and buttocks, or often swim, because swimming is a whole body coordinated exercise, especially a good exercise of buttock muscles.

Second: in terms of diet conditioning, middle-aged and elderly women should eat more food to promote the growth of estrogen, such as pig's feet and soybeans. They should buy fresh pig's feet in the market, clean them, cut them into small pieces, soak the red beans in cold water, and then stew some Angelica sinensis and wolfberry for three hours.

Third: the vulva needs to pay attention to cleaning, every day adhere to change underwear, do not use soap, or other irritant drugs to clean the vagina. Life attitude to be positive, there is a saying that the mentality of young, the whole person is young, so don't always imply that they are old, and play more with children.

matters needing attention

Vulvar atrophy is not a disease, but a physiological phenomenon. If you want to eat this phenomenon, you need to keep a young attitude towards life. Don't always say that you are old and have no interest in anything. Go to study more, go out for a walk more, and work with your children more, and you will be young.