How to alleviate postpartum depression

Update Date: 2023-01-02 Source: Network

summary

As first-time mothers, the complicated work of taking care of their children makes them headache. They suffer from postpartum depression, which is common to many new mothers. So how can new mothers get rid of the boredom in their hearts, get out of the shadow of postpartum depression, and welcome a new life?

How to alleviate postpartum depression

First: physical exercise, appropriate exercise can improve people's mood, at the same time can go out to bask in the sun, is conducive to the decomposition and absorption of special antidepressant substances in the body. Especially the patients with postpartum depression have little contact with the external. Try to relax yourself.

Second, the vitamins and amino acids in nutrition therapy food have an important impact on people's mental health. If the lack of a single nutrient can also cause depression, so you can eat vitamin B rich foods, such as coarse grains, fish and so on.

Third: psychotherapy, cognitive therapy, self strengthening method can be the first choice for the treatment of postpartum depression. 1. Let the puerpera have a harmonious and warm family environment after delivery, and ensure adequate nutrition and sleep. Give necessary care and compensation to the pain of the wife's childbirth. 2. Be happy during pregnancy. Because pregnant women with anxiety tend to suffer from postpartum depression. The husband has the responsibility to give care and help in life, reduce mental stimulation, which helps to reduce or reduce the occurrence of maternal depression. 3. Raise awareness. That is to recognize that pregnancy, childbirth and puerperium are the normal physiological process of women. Once pregnant, it is necessary to understand the knowledge about pregnancy and carry out corresponding prenatal examination and consultation.

matters needing attention

Music therapy is the most popular psychotherapy for depression. The limbic system and the reticular structure of the brain stem play a major role in regulating the internal organs and physical functions of the human body, and music can directly or indirectly affect these neural structures.