What does pregnant woman prevent constipation to eat good

summary

Constipation in pregnant women is mainly caused by the slow peristalsis of gastrointestinal tract in pregnant women. It is also related to the weakening of colonic movement or pelvic floor muscle tension. It is also related to the enlargement of uterus and the compression of fetus. Pregnant women with constipation should first increase the fiber in food, that is, eat more vegetables and fruits. If the effect is not obvious, lactulose, saline and sorbitol can be used. These laxatives can increase the osmotic pressure of the intestinal tract, increase the water accumulation in the intestinal cavity, and promote the expansion and peristalsis of the intestinal tract. Next, let's take a look at the diet of pregnant women to prevent constipation, and understand what is good for pregnant women to prevent constipation

What does pregnant woman prevent constipation to eat good

Sesame oil with spinach 250 grams of fresh spinach, salt, sesame oil a little. Method: wash spinach, put salt in the boiling water, then put spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well. Regular food is effective.

Sesame porridge with black sesame amount of 100 grams of Japonica rice. Method: wash the black sesame, dry it in the air, fry it, grind it, take 30g and 100g japonica rice each time and cook it into porridge. Regular food is effective.

Fig honey porridge 50 grams of rice will be washed into the pot, add appropriate amount of water, after porridge boiling into 30 grams of FIGS. Mix honey with porridge.

matters needing attention

For pregnant women with constipation, should eat less or do not eat the food is not easy to digest: pepper, lotus root, broad beans, poached eggs, glutinous rice trace son, glutinous rice dumplings. At the same time, temporarily fasting Apple during constipation, because Apple tannin content is higher, will aggravate the occurrence of constipation. During this period, the fruits that should not be eaten are pineapple, persimmon, longan, orange, etc