What fruit can diabetic eat?

summary

Diabetes is a metabolic disease characterized by hyperglycemia due to insulin secretion defect or insulin dysfunction, which brings great trouble to patients and their families. What should diabetics pay attention to when eating fruits? Which fruit can you eat?. Let's share my experience with you.

What fruit can diabetic eat?

Apple: rich in minerals and vitamins, but low in sugar, is one of people's favorite fruits in daily life. If diabetics can eat apples to easily lose weight and reduce the sugar in the body, the disease will also be alleviated. Cherry: rich in pectin, with the effect of promoting gastrointestinal peristalsis, tonifying qi and tonifying deficiency, it is a low sugar fruit, suitable for diabetic patients. If diabetic patients often eat cherry, insulin secretion will increase and blood sugar will decrease.

Orange: rich in vitamins, can play a role in promoting body fluid and appetizing, and the sugar content is also very low, which can play a role in preventing diabetes and lowering blood sugar, so it is suitable for diabetics. You can squeeze oranges to drink.

Banana: sweet and cool. It contains norepinephrine, dihydroxyphenethylamine and other hypoglycemic components. It is suitable to be used as an additional fruit for diabetics. Hawthorn: sweet and sour, warm. It has hypoglycemic effect. Grapefruit: sour, sweet and cool. It contains insulin, has hypoglycemic effect, has adjuvant treatment effect on diabetes, and can be used as a common fruit.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.