How is cold stuffy oil to return a responsibility?

summary

When it comes to colds, we are certainly not unfamiliar with colds. Colds are a common respiratory disease in our daily life. The main symptoms after colds are cough, runny nose and headache. These symptoms will make cold patients very uncomfortable. We should also be careful with our diet after colds, Today, let me tell you something about cold and oil tightness?

How is cold stuffy oil to return a responsibility?

First: cold stuffy oil may have low immunity, it is recommended to take a small amount of vitamins orally, it is best not to take a drug, it will produce drug resistance.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

After a cold, people often feel poor energy and physical decline. At this time, on the basis of adequate energy intake, we should pay attention to the intake of vitamin B1. Vitamin B1 can effectively restore fatigue. If it is used with onion rich in alkali sulfide, the effect will be doubled. In addition, onion belongs to warm food, can promote blood circulation and metabolism, maintain good body temperature, promote energy recovery.