What does high blood sugar eat

summary

If a person suffers from hyperglycemia, many aspects of his life will be affected, so patients with hyperglycemia can only use various measures to control their blood sugar. When patients with hyperglycemia control their own blood sugar, diet can not be ignored, and in terms of diet, now let me talk to you about what hyperglycemia eat.

What does high blood sugar eat

First, limit the intake of salt: it should be gradually reduced to less than 6G per day, that is, after removing the rubber pad from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

After reading this article, we should have an understanding of what to eat with high blood sugar and how to prevent it Staple food is generally rice and flour, but people with high blood sugar are more suitable to eat coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, rich in dietary fiber, which can reduce blood sugar and help the human body better control blood sugar.