What reason is chest very stuffy

summary

In fact, after our chest is very stuffy, there are many kinds of treatment methods. In our life, we may encounter chest tightness, feel dyspnea, and sometimes accompanied by bursts of pain. What's the reason for chest tightness? Let me tell you.

What reason is chest very stuffy

First, the air is bad. If you live in a bad environment with serious pollution, if you inhale too many harmful substances in a short time, it is likely to cause chest congestion and dyspnea. If you are indoors and the air in the room is not good, you'd better go outside to absorb some fresh air. After a few hours, the situation will ease.

Second: heart disease. If you suddenly feel chest tightness, breathing difficulties, it is likely that you have a heart attack. It's better to go to the hospital for a check-up so as not to cause a disaster. In the future, don't eat spicy, salty and oily food, but eat more fruits, otherwise it will increase the burden on the heart. We should start from life to protect the heart.

Third: emotion. If you are in a depressed mood for a long time, chest congestion is likely to happen. At this time, you need to adjust your mind. You can go outside, enjoy the scenery along the way and broaden your vision. Maybe you can find a place to vent, such as crying in a place where there is no one, or punching a few punches if there is a sandbag, which will relieve your pressure.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.