What food does coronary heart disease eat better

summary

Coronary heart disease is not a disease that can be cured overnight. It must depend on the adjustment of diet therapy. And eat beans, fiber food, is very good for the heart. Now I'll tell you what kind of food is better for coronary heart disease.

What food does coronary heart disease eat better

First, eat more foods rich in potassium, such as beans and their products, potatoes, Porphyra, kelp, mushrooms, yams, spring bamboo shoots, winter bamboo shoots, agaric, buckwheat, bananas, watermelons, etc. To ease sodium and protect myocardial cells.

Second, limit the intake of lipid control, control the food with high sugar content, eat more food that can reduce blood fat, such as milk, goat's milk, soybeans, red beans, mung beans, broad beans, peas, lentils, kidney beans, bean sprouts, carrots, cauliflower, leeks, garlic, scallion, onion, ginger, eggplant, Lentinus edodes, fresh mushrooms, laver, kelp, fish, oranges, apples, hawthorn, peanuts, etc.

Third, it has the effect of reducing cholesterol. Whether eaten raw, fried, stewed or boiled, onion is always the "friend" of the heart. Good for the heart are whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, eggplant.

matters needing attention

(1) Daily life is regular. Go to bed early, get up early, avoid staying up late to work, don't watch nervous, horror novels and TV before going to bed (2) happy body and mind. Avoid anger, panic, excessive thinking of tiger and excessive joy. (3) Control your diet. Diet and light, easy to digest, less greasy, fat, sugar. To use enough vegetables and fruits, eat less, eat more meals, dinner less, it is appropriate to drink strong tea, coffee. (4) Quit smoking and drink less. Smoking is an important factor of cardiac tamponade and stroke, so we should give up smoking absolutely. A small amount of low alcohol liquor such as beer, yellow rice wine and wine can promote blood circulation and harmonize qi and blood, but can't drink strong liquor.