What food does cerebral vasospasm eat

summary

A few days ago, my sister had a bad headache, so she went to the hospital for an examination. The doctor said I was ok, just cerebral vasospasm. I have been taking the medicine prescribed by the doctor these days, but the situation has not improved. I heard from my friends that I should pay great attention to this phenomenon when I eat, but now there is so much food, and my head is still aching. So what food does cerebral vasospasm eat?

What food does cerebral vasospasm eat

First, the foods rich in dietary fiber are mainly coarse cereals, rice bran, wheat bran, dried beans, kelp, vegetables, fruits, etc. the daily intake of fiber is 35g-45g. Common foods with lipid-lowering function include onion, garlic, mushroom, fungus, celery, etc.

Second, eat more fish and fish oil: fish oil has obvious function of regulating blood lipid and can prevent arteriosclerosis. A large intake of fish oil rich in omega-3 can have a positive preventive effect on cardiovascular disease. People should consume 2500 kcal of energy every day, corresponding to 0.6-1 g of omega-3 fatty acids in the form of EPA and DHA.

Third, eat more high fiber food, such as bamboo shoots, vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onion, and a small amount of fish, shrimp, poultry, skimmed milk powder, egg white

matters needing attention

Pay attention to rest, diet, proper exercise, weight control; do appropriate activities, such as fast walking, jogging, walking, and maintain a good attitude and healthy brain.