What to eat for aphthous ulcer

summary

We are not unfamiliar with the symptom of aphthous ulcer. As long as it is scratched or bitten carelessly in the mouth, it is very likely to develop into aphthous ulcer, so we should pay more attention to this symptom. Let's talk about what to eat for aphthous ulcer.

What to eat for aphthous ulcer

First, patients with aphthous ulcer can supplement more zinc, vitamin B and other elements, eat more fresh vegetables, fruits, drink more water, supplement vitamins and trace element supplements, which are helpful for the prevention and treatment of oral ulcer. Pay attention to supplement lecithin, and avoid "rotten corners of the mouth" and oral ulcer caused by egg yolk for a long time.

Second: the choice of meat, egg and milk. Pork, pig liver, egg yolk, chicken, duck, oyster, etc. are rich in vitamin B2, which can promote ulcer healing and maintain the integrity of mucous membrane. The choice of vegetables, celery, pods, lettuce, spinach, rape, chrysanthemum, lotus root, rich in crude fiber, cold and cool nature, have to keep the stool unobstructed, the role of fire down.

Third: the choice of fruit, red fruit, strawberry, persimmon, orange, rich in vitamin C, should be eaten often, apple is the world's top four fruits (apples, grapes, oranges and bananas), rich in a variety of vitamins, such as B vitamins, vitamin C and trace elements, is beauty products, can not only lose weight, but also make the skin smooth and tender.

matters needing attention

Generally speaking, the sore on the tip of the tongue can also be considered to be caused by fire, so we should eat more food under fire, such as mung beans, pears and other fruits. In addition, we should not be partial to food. It is very important to have a balanced diet.