What does high blood sugar eat

summary

If a person suffers from hyperglycemia, many aspects of his life will be affected, so patients with hyperglycemia can only use various measures to control their blood sugar. When patients with hyperglycemia control their own blood sugar, diet can not be ignored, and in terms of diet, now let me talk to you about what hyperglycemia eat.

What does high blood sugar eat

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

After reading this article, we should have an understanding of what to eat with high blood sugar and how to prevent it Staple food is generally rice and flour, but people with high blood sugar are more suitable to eat coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, rich in dietary fiber, which can reduce blood sugar and help the human body better control blood sugar.