Got what symptom does melancholia have

summary

Depression in today's life, people's life pressure, speed up the pace of life, psychological pressure is too big, but these can not be released, slowly accumulated will be a lot of psychological diseases, and depression is one of them. If the patient is in a low mood and sighs all day long, he seems to have a lot of troubles, lack of social communication, what is it to avoid social communication, poor sleep, loss of appetite and poor health, what are the manifestations of mild depression

Got what symptom does melancholia have

First: first, I am in a low mood, sighing all day long, I am in a very bad mood, I am afraid of social escape, I don't want to go out to meet people, I am at home all day, I am in poor health, I have insomnia, I can't go to sleep, I am sleepy all day. I always feel tired when I move slowly. I walk very slowly

Second: my rating is very low. I feel that I have no self-confidence in everything. I'm afraid of being told by others. My thinking ability is reduced, my memory becomes poor, and my sense of happiness becomes very poor. Every day I feel that my head is empty, my thinking becomes poor, and I feel that I become stupid, my words become less, and I have no appetite to eat.

Third: do not pay attention to their own clean and clothes with clean, plain clothes clean people also become slovenly. I go to bed very late every day, but I wake up very early. I am listless every day, and I think about death repeatedly (not only the fear of death), and I think about suicide repeatedly without a clear plan, or I try to commit suicide,

matters needing attention

We must strengthen physical exercise, keep a certain amount of exercise, eat more vegetables and food containing vitamin D, and food containing protein. 20 minutes before meals, we should overuse our brain, listen to music, keep a relaxed and happy mood, and do not discuss some sad things with patients during meals