Can fracture eat hairtail

summary

One of my cousins fell from a height some time ago, causing a wrist fracture. The doctor said diet should pay attention to, but cousin like to eat hairtail, first ask fracture can eat hairtail? 　

Can fracture eat hairtail

First of all, animal liver, seafood, soybeans, sunflower seeds, mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat flour contain more iron; cereal, mustard, egg yolk, cheese contain more manganese, fracture patients can eat more appropriately. So, you can eat hairtail.

Secondly, eating more vitamin C rich vegetables such as tomatoes, amaranth, green vegetables, cabbage and radish can promote callus growth and wound healing.

Finally, fracture patients need to supplement zinc, iron, manganese and other trace elements. Food mainly includes animal liver, seafood, mushrooms, eggs, beans, green leafy vegetables, cereal, mustard, cheese and so on. Fracture patients can eat more appropriately. Fracture healing needs calcium, collagen, protein and minerals.

matters needing attention

In the later stage of fracture, we should actively carry out rehabilitation training, muscle massage and appropriate stretching exercise, which can not only reduce the possibility of muscle atrophy, but also prevent the adhesion of joints, so that the function can recover quickly.