Can pregnant women drink Coix porridge?

summary

Job's tears water refers to the soup made of job's tears, which has high nutritional value and can improve a variety of human diseases. Job's tears water is rich in dietary fiber, which can effectively promote intestinal peristalsis and is conducive to human digestion. Can pregnant women drink job's tears porridge? Let's talk about it

Can pregnant women drink Coix porridge?

Generally speaking, pregnant mothers are not recommended to drink Coix water. Coix lacryma jobI is smooth in nature and has an exciting effect on the uterus. It can make the uterus contract and bring about the risk of abortion. However, this situation is not very easy to happen,

Moderate consumption is generally no problem. And in the usual soup or porridge, put some job's tears is not a problem, don't worry too much, because the amount of job's tears used in these cases is very small, will not have any impact on the mother.

Job's tears is a kind of food with high beauty value, which contains a certain amount of vitamin E. regular eating can maintain the luster and delicacy of human skin, improve skin color, and is very suitable for female friends.

matters needing attention

The diet during pregnancy needs to pay attention to strengthen nutrition. You can eat more egg and milk food, lean meat, fish, bean products, fresh fruits and vegetables, proper nuts, etc. in the second trimester of pregnancy, you should start to supplement calcium. In the third trimester, you should pay attention to monitoring blood routine to avoid anemia, and eat more iron containing food. Pregnancy also pay attention to rest, keep a good mood, do a regular prenatal examination.