What does pregnant woman blood sugar high eat

summary

In our life, many people are trying their best to control blood sugar, because in recent years, the incidence of hyperglycemia and diabetes is very high, which has seriously affected people's health. Now let's take a look at what pregnant women eat with hyperglycemia?

What does pregnant woman blood sugar high eat

First, we should control energy intake, advocate eating compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause high blood lipid.

Second: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

Third: eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

matters needing attention

This disease needs to be noted: increase the amount of activity or more exercise, type 2 diabetic patients through intensive exercise will generally get better blood sugar control. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.