The cost of treating depression

summary

I had a history of depression. I vomited at night on the 21st. In the morning, I saw that my body did not move and could not speak. I was shaking all over. I took a lot of medicine and my body was fine. Do you want to know the cost of treating depression? Let me talk to you about the cost of treating depression.

The cost of treating depression

One of the factors that affect the cost is to correctly recognize your current situation: find something you like but haven't done before, make a practical plan and finish it. Gradually increase meaningful activities in life. With the increase of activities, you will find that there are still many things you can do. Your interest in life will gradually recover. Good self-treatment can save the treatment cost of depression.

Influencing factor 2: always keep optimistic and cheerful mood: be magnanimous to people and things, which is also a common and effective method for the treatment of depression. Take reasonable action even if it is a small matter. Even if you are upset, you should pay special attention to your words and deeds to make yourself reasonable. Attitude towards others should vary from person to person. People with depression seem to have almost the same attitude towards everyone outside. Self treatment can save the cost of depression treatment.

The third factor affecting the cost is to set a practical goal: the goal should be feasible, that is to say, both external and self conditions should be met. The initial plan should be easier to realize and need less time and energy. If this process requires too much time and energy, and you are not interested in anything, you are more likely to give up halfway. Good self-treatment can save the treatment cost of depression.

matters needing attention

Here I would like to remind you that the discomfort you feel before the physiological period is not due to unbearable pain, but mainly because women are prone to irritability, listlessness and other symptoms during this period. At this time, we recommend that you chat with friends, watch comedy movies and laugh heartily. "Is that all right?" Before you have this kind of question, please have a try. I promise to let you forget your melancholy and pass easily.