Can cold dizziness run

summary

I've been sleeping with the air conditioner on these days. Maybe I caught a cold at night. I got up in the morning with my nose blocked. Later, I felt cold all over. It seemed that I had a cold. I felt dizzy. So I took some cold medicine and continued to run in the morning. Today, let me share with you cold dizziness can run.

Can cold dizziness run

First, when people with a cold start to exercise, the intensity should be halved. If the cold symptoms are relieved after 5-10 minutes, the intensity can be gradually increased, but it should not exceed 80% - 90% of the usual amount of exercise. It should be pointed out that when exercising, we must replenish a large amount of water in time to prevent dehydration. In addition, for healthy people, a few hours after strenuous exercise, the most prone to upper respiratory tract infection.

Second: after a cold, if there is no dizziness or headache, you can do some mild exercise, but you should keep warm, and exercise should not be violent, otherwise you will get worse after sweating. Can be a little exercise, just sweating is appropriate, or rest based, drink more water, drugs to take on time, pay attention to diet.

Third: it's best not to exercise during a cold. We should mainly rest and recuperate to avoid fatigue. Adequate rest and reasonable nutrition is the best way to treat a cold, and exercise sweating is harmful to a cold. Even if the cold is cured, exercise should be carried out step by step to gradually recover the physical strength.

matters needing attention

There are many ways to treat cold, treatment is on the one hand, more important is that patients should drink more boiled water, do a good job in keeping warm measures, long-term dizziness and nausea is caused by some disease, therefore, we must find out the cause of disease in time, symptomatic treatment.