What does old person anaemia eat to enrich blood the fastest

summary

Blood is the career of women's life, because the vast majority of women are anemia, anemia has a greater impact on people's health, patients often accompanied by dizziness, tinnitus, dizziness, fatigue, activity palpitations, shortness of breath and other symptoms, timely correction of anemia symptoms is particularly important. Many common ingredients in life can be used to help prevent and treat anemia. Such as pig liver, chicken liver, beans, bean curd, raisin, lean meat, egg yolk, kelp, soybean, mushroom, brown sugar, celery and other foods rich in iron. So let's share what is the fastest way for the elderly with anemia.

What does old person anaemia eat to enrich blood the fastest

First: Guilian jujube porridge: Longan (longan) meat 15g, lotus seed meat 30g, red dates 5, glutinous rice 100g, with the right amount of water to cook porridge. It can strengthen the spleen and blood, nourish the heart and calm the nerves. Indications: Senile anemia; symptoms: dizziness, palpitation, insomnia, forgetfulness, fatigue.

Second: shenzao Decoction: Ginseng 5g, red jujube 10, with the right amount of water immersion, small fire after long decoction. It can replenish qi and blood, calm the nerves and increase intelligence. Indications: Senile anemia; symptoms include dizziness, palpitations, insomnia, forgetfulness, fatigue, pale complexion.

Third: red dates and eggs: remove 20 red dates, add water and fry for 30 minutes, add 1 egg, brown sugar and cook cooked food. It can strengthen the spleen and blood. Indications: Senile anemia; symptoms: dizziness, forgetfulness, insomnia.

matters needing attention

Warm reminder: experts point out that carrots are also one of the foods with blood tonifying effect. This is because carrots contain a lot of nutrients, in addition to high vitamin B and C, they also contain a special nutrient carotene, which is very beneficial to blood tonifying and is the most suitable diet for patients with anemia. There are many ways to eat carrots. In ordinary times, people with anemia had better drink carrot soup, which has better blood tonifying effect. There are many people do not like to eat carrots, we might as well carrot juice, add honey as a drink to drink.