What reason is standing long heel ache

summary

Now there are many people who have to stand for a long time because of their work. After standing for a long time, their heels will hurt, but they don't know what to do if they have to stand for a long time? Let me tell you how to do it, now talk about standing for a long time what is the cause of heel pain.

What reason is standing long heel ache

Reason 1: if the heel hurts after standing for a long time, if conditions permit, try to reduce standing. You can also take off your shoes and massage your heel to make the blood circulation faster and reduce the pain.

Reason 2: if the heel pain is severe, you'd better go to the hospital for an examination to determine what the cause is and see if there are bone spurs. At ordinary times, you must pay attention to rest to avoid more serious situation.

Reason 3: during the rest, you can use hot water to compress your heel to improve the local blood circulation. In addition, you can use some blood activating drugs (pay attention to taking medicine for a long course of treatment, which can hurt the stomach), which can improve the symptoms. If you have a positive attitude, you can consider surgery.

matters needing attention

Usually pay attention to more rest, try not to stand too long, you can do a foot therapy, or in peacetime by their heels, let the blood ring faster.