How to treat snoring

summary

Two months have been snoring, still at school, often noisy to the same dormitory people, they all talk about me, also laugh at me behind, I was very uncomfortable, went to the hospital, said it was rhinitis, saw the doctor, the situation seems to be better, about how to treat snoring, do you know? Let's talk about how to treat snoring.

How to treat snoring

Treatment 1: Brush gum exercise. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

Treatment 2: some drugs, such as sleeping pills and antihistamines, can relax muscles and should be avoided as far as possible, which can effectively reduce the symptoms of snoring.

Treatment 3: habitual snorers can also ask the stomatologist to make a jaw support, and wear it in the mouth before going to bed, so as to support the drooping soft jaw. Hold your tongue and keep your airway open.

matters needing attention

For this kind of disease: soak your feet with warm water before going to bed every night to get rid of fatigue. Then take about 100 fried jujube kernels and chew them slowly for a week. Then watch the effect. If there is any effect, continue until cured. Banana is rich in potassium ions, which is essential for maintaining normal muscle and nerve activities. Eating two bananas a day can improve fatigue. The old man may as well add a little banana in breakfast, which can better supplement energy and eliminate fatigue.