What does menopausal syndrome eat well

summary

Menopause refers to a period of women's transition from childbearing to old age, which is a period of gradual decline of ovarian function. It begins at 40 years old and lasts for 10-20 years. Menopause is an important sign. Psychological, neuroendocrine and metabolic changes, caused by the symptoms of various organ systems and body piece syndrome. Some people's body can not quickly adapt to physiological changes, generally do not need treatment, can reduce symptoms through food. What would you like to eat

What does menopausal syndrome eat well

First: menopause should eat foods rich in thiamine and niacin, such as coarse cereals, brown rice and beans. Thiamine has a certain sedative effect. Nicotinic acid can dilate blood vessels, which is beneficial to reduce blood pressure.

Second: menopausal women's estrogen level is reduced, bone tissue anabolism is decreased, so prone to osteoporosis, increase the incidence of fracture. Women's daily intake of 1000 mg of calcium can reduce the diastolic blood pressure. Moreover, calcium can maintain the excitability of nerves and muscles.

Third: soybean food is rich in phytoestrogens, which can effectively delay the arrival of menopause and relieve menopausal symptoms. Women should not only relieve psychological pressure, ensure a diversified diet, eat more soybean food, and soybean products are rich in calcium, phosphorus, iron and a variety of vitamin B1, carotene, etc., which can effectively prevent and treat arteriosclerosis and coronary heart disease.

matters needing attention

In addition to eating the food mentioned above, we should also pay attention to psychological treatment. Taking part in outdoor activities and keeping a calm mood are also the key to treating female friends' menopausal insomnia. If insomnia is serious, you can use diazepam drugs under the guidance of your doctor.