What's the matter with weak voice

summary

Being weak in breath means being weak in body, always panting and in low spirits. Not only in the elderly, but also in the young. The main reason is lack of Qi and blood, lack of exercise. Let's take a look at the following.

What's the matter with weak voice

First: improve with traditional Chinese medicine, Huang's Angelica stewed ribs, as well as yam, medlar, jujube, these are tonic herbs. A piece of boiling can replenish qi and blood.

Second: customize an exercise schedule, do a certain amount of exercise on time every day, not too intense, or it will aggravate the disease. Such as walking, running, playing ball, aerobics, Taijiquan and so on.

Third: reduce the chance of using the computer, don't sit still all the time, go out for a walk properly, increase physical exercise, which will help the blood flow of the whole body. Massage your thighs, legs or ankles every day, and rub those places where you feel pain. If you massage regularly, you can get through the meridians and stretch your muscles and bones. Make the whole body full of strength. matters needing attention:

matters needing attention

We must pay attention to more rest and develop good living habits. Living on time, not doing strenuous exercise. In addition, we should strengthen nutrition, boil more traditional Chinese medicine to nourish the body and mind.