How to cure insomnia

summary

When insomnia, rub the shoulder with the hand to make the elbow, wrist, hip, knee, ankle and other joints heat up. There are many important acupoints near these parts, and more friction drives the circulation of Qi and blood. Especially close to the wrist "Shenmen point" supine palm, clench, palm edge close to the little finger side, wrist horizontal lines of depression is the acupoint, and "Neiguan point" supine palm, wrist first horizontal lines of the midpoint straight up 2 inches, about three horizontal finger distance and sleep related, usually idle when you can press the acupoint, can effectively promote sleep. So how to cure insomnia.

How to cure insomnia

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

Finally, I want to tell you something about it: taking a bath before going to bed is good for calming the nerves. If you have the conditions, you can take a comfortable bath in the bathtub at home before you go to sleep at night. Because usually, bath can make a person's body and mind get very good comfort, so as to promote the effect and quality of sleep. If you want to improve the level of bath, you can also listen to some soothing light music while taking a bath. The effect will be better.