How to snore less

Update Date: 2025-01-01 Source: Network

summary

Sleep snoring, breathing pause 10 seconds, loud voice, height 172. Weight 80kg, side sleep sometimes, heard that the hospital can treat snoring, I went to the hospital to see a doctor for treatment, took a lot of medicine, obviously feel improved, now I'll share with you how to less snoring experience.

How to snore less

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

We suggest that we should pay attention to: normal children's respiratory system is very smooth, it is impossible to snore when they sleep. Children snoring is mainly due to nasal inflammation caused by nasal obstruction, or pharyngeal lesions caused by adenoid inflammation; there are some children due to the larger tongue, supine sleep tongue fall back, resulting in upper respiratory tract obstruction caused by snoring. If snoring is caused by these reasons, parents can often help their children turn over and stop. But if the child snores seriously, or even apnea, it will affect the child's brain development.