How is oviposit period headache treated

Update Date: 2024-12-05 Source: Network

summary

A lot of women have this kind of distress. When ovulation comes, they will have a headache, which makes many women unable to resist. In addition, headache is really maddening. However, many women have no way to deal with this situation. If the pain is not good, they will take a few painkillers. Next, I'll introduce how to treat ovulation headache.

How is oviposit period headache treated

Method 1: if the headache is not very severe, then pay attention to your diet and keep warm. In addition, you need to pay attention to your menstrual life and eating habits. When you have nothing to do, combing your hair and massaging your tangled forehead can effectively relieve the symptoms of menstrual headache. But if the headache is severe, let the doctor have a good look.

Method 2: in addition, menstrual headache women should pay attention to supplement nutrition, especially need to supplement calcium and vitamin D, calcium and vitamin D these two things are good things, can effectively prevent the emergence of menstrual headache, it is recommended to take some calcium tablets every day, if you can eat more calcium content of vegetables or beans, in addition to vitamin D, also need to supplement some.

Method 3: in addition to nutrition supplement, moderate exercise is also one of the ways to relieve menstrual headache, but if the menstrual headache is severe, don't exercise, otherwise it's no good. In addition, women should pay attention to eating some foods that can relieve hormones during menstruation, such as milk, fruit, vegetables, oats and so on, which can prevent the emergence of menstrual headache. 　

matters needing attention

It should be noted that women should not go swimming or bath in the menstrual period. Of course, it is better not to be caught in the rain. It is better not to wash their hair outside the forest. If you want to wash your hair, you should blow dry it quickly, and don't eat chocolate or some meat, and don't touch some fruits, such as oranges and apples.