How does oviposit period constipation return a responsibility?

summary

A lot of people don't know about constipation. They must be treated in time. I have a bad stomach, so I pay more attention to diet. My taste has always been very light. But recently, I have severe constipation. I haven't had diarrhea for five days, and my stomach is very swollen. I feel better after treatment. Let's take a look at the constipation during ovulation?.

How does oviposit period constipation return a responsibility?

First: ovulation constipation is a common hilar disease. There are many reasons for this disease, such as not forming the habit of regular defecation, ignoring the normal defecation, inhibiting the defecation reflex, and causing constipation over time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Constipation friends diet should pay more attention to eating Runchang and increase gastrointestinal peristalsis of food, such as pumpkin, sweet potato, wax gourd, coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, which contains a lot of folic acid, has a good laxative effect.