What symptom is menstruation just begun

summary

Although this disease seems to be a small disease, menstruation causes more problems. Menstrual women face problems every month, but the time of each menstrual period is not necessarily fixed. What are the symptoms of menstruation at the beginning? Let me tell you.

What symptom is menstruation just begun

First: due to the sudden decrease of sex hormones in the body before menstruation, it will affect the system of the whole body and cause certain reactions. These reactions usually appear 7-14 days before menstruation, worsen 2-3 days before the onset of menstruation, and gradually relieve and disappear after menstruation. Medicine calls these changes more obvious premenstrual catatonia.

Second: the general performance is mainly mental symptoms: common nerve sensitivity, irritability, fatigue and weakness, sometimes can cause headache, insomnia, lack of concentration and so on.

Third: there is also a physical symptoms: common hand and foot facial swelling, abdominal distension, some people abdominal distension, most girls will have constipation, abdominal pain and breast pain.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.