What food does ovarian premature senility eat to be able to restore

Update Date: 2023-07-12 Source: Network

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Nowadays, women's health has been a hot topic in the medical field. Many young women's health has been seriously affected because they don't pay attention to it in their lives, and they begin to show signs of aging. Among them, the most vulnerable part of aging is the ovary, which is also called premature ovarian failure in medicine. Symptoms of premature ovarian failure must pay attention to their diet, today let me and you learn what food premature ovarian failure can be retrieved.

What food does ovarian premature senility eat to be able to restore

First: take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

Second: should eat lean meat, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans and other food.

Third: the diet that is good for ovaries should be high protein, high vitamin, low fat, low cholesterol and low salt. High fat and high cholesterol diet can easily lead to ovarian arteriosclerosis and make ovaries atrophic. High salt diet can affect body fluid metabolism.

matters needing attention

This article introduces the patients with premature ovarian failure eat what food can be retrieved, after reading this article, you should know what food premature ovarian failure eat can be retrieved, such as white fungus, with high nutritional value, is a tonic treasure. The polysaccharide in Auricularia auricula is an important component. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals, as well as vitamins. It has the functions of anti thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood fat and blood sugar, and also has a certain role in delaying the decline of ovarian function.