Choose the right food to prevent breast cancer

summary

People's living environment is getting worse and worse, such as all kinds of dust and harmful substances, which are full of our living space, and also the pressure of life that women are facing. It is also the increasing incidence rate of breast cancer. The disease of breast cancer on the bed is a malignant female tumor, which often occurs to women. The impact of the body, but also affect women's psychology, of course, to prevent the occurrence of breast cancer, diet also need to pay attention to, so below, we take an inventory of five types of breast cancer prevention food.

Choose the right food to prevent breast cancer

1. Women can eat more mango at ordinary times, which can play a role in preventing breast cancer, because there are many bioactive ingredients in mango, such as tannin, which is a kind of polyphenol substance, and can effectively inhibit the growth of long cancer cells, so mango can prevent the onset of breast cancer.

2. To prevent the occurrence of breast cancer, women should eat more food containing vitamin C at ordinary times. Vitamin C can effectively prevent the formation of nitrosamines, which is very suitable for breast cancer patients. Vitamin C is more in citrus fruits, such as orange and lemon.

3. Breast cancer female friends in peacetime should eat more with the spleen and stomach qi and blood of jujube. We know that jujube not only has the function of enriching blood, but also contains B vitamins and vitamin C, which has a certain anti-cancer effect. It can be cooked into jujube porridge, of course, it can also be eaten as a snack.

matters needing attention

For female friends suffering from breast cancer, they can usually eat some red fruits and cabbage, as well as red apples, because red fruits and vegetables contain some plant ingredients, which can inhibit the growth of cancer cells.