Female 29 how does constant insomnia return a responsibility at night recently

summary

Insomnia is the most troublesome thing. If you don't have a good rest, you don't have the strength to get up in the morning. There are many ways to treat insomnia. We should pay more attention to many problems in our daily life, such as don't daydream, so insomnia can be avoided. Although insomnia is not a disease, but the harm to patients can not be ignored, serious can also cause a variety of diseases. Now I would like to share with you the causes of insomnia.

Female 29 how does constant insomnia return a responsibility at night recently

First of all: mood changes caused by out of control emotions, especially when the mood is unstable. It can be caused by some unexpected events, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This kind of insomnia caused by emergencies is only a phenomenon, which may be accidental and temporary; and the more serious insomnia is the phenomenon of long-term poor sleep. Their emotions are continuously in a low state, such as tension, fear, worry, doubt, anger, hatred, depression, anxiety and so on. They not only occupy their sensory organs in the daytime, but also in the evening Still can't stop.

Secondly, the physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthritis, gastrointestinal disease, hypertension, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc.

Finally: changes in the environment will make people have physiological reactions, such as changes in the sleeping environment when taking a car, boat or plane; strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

matters needing attention

For the treatment of insomnia, the best way is to get rid of our own bad habits, always keep a happy mood, learn to relax ourselves, don't give ourselves too much pressure, don't stay up late, drink less coffee and other things that are not easy for us to fall asleep.