How does the child always catch a cold to return a responsibility?

summary

I believe everyone has had a cold. Although a cold is only a minor disease, it brings great pain to the baby. If the baby's cold is serious, it will also affect the normal life of the child. Let me introduce to you how the child always has a cold?

How does the child always catch a cold to return a responsibility?

First: children always catch a cold, which shows that you have poor resistance and poor physical quality. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Food rich in vitamin C. Vitamin C can reduce cystine contained in food protein to cysteine, which is an important member of the human immune army - the essential material for antibody synthesis. Therefore, vitamin C can indirectly promote antibody synthesis and enhance immunity. Some people abroad try to take vitamin C 3 grams per day to prevent colds, which also proves that it is effective to give children more vitamin C rich food. All kinds of fresh green leafy vegetables and fruits are good food to supplement VC.