What kind of food does fat, sweet and delicious food include?

summary

The so-called Feigan houwei refers to the thick taste of Sorghum in traditional Chinese medicine, which generally refers to the very greasy, sweet and greasy fine food or food with strong taste. This kind of food is high in fat and sugar, which is easy to cause obesity. Moreover, eating too much greasy food will weaken the digestive function, and also cause dyspepsia and gastrointestinal dysfunction, thus affecting the normal absorption of nutrients. What kind of food does fat, sweet and delicious food include?

What kind of food does fat, sweet and delicious food include?

As the name suggests, fatty, sweet and rich food includes all kinds of fatty meat products, snack cakes, dried fruit snacks and sugary drinks. Traditional Chinese medicine believes that "the number of food sweet and fat, fat people hot, sweet people in full." Long term consumption of them will affect the normal metabolic process of the human body, thus damaging the five internal organs, leading to a variety of diseases.

It is the source of Qi and blood biochemistry and the foundation of postnatal. If you eat too much fat, sweet and delicious food, you can't digest and transport it in time. If your temper doesn't rise, your stomach qi doesn't fall, turbid Qi can't go down, and you turn into heat, you will have a series of diseases, such as peculiar smell in your mouth, stomachache, loss of appetite, abdominal distension, fullness, pantothenia, swollen gums and so on.

Injury of liver and gall, liver main catharsis, and gall mutual exterior and interior; Bile stores and excretes bile to aid digestion. Often eat fat sweet flavor. Damp heat endogenous, in the liver and gallbladder accumulation, liver qi can not dredge, qi stagnation and blood stasis, there will be two flank pain. Dampness and heat accumulate in the interior. Bile overflows, and the mouth is bitter; If overflow skin, skin and eyes yellow (jaundice); Injection of damp heat can lead to pudendal eczema or orchitis, while women have more leucorrhea and pudendal pruritus.

matters needing attention

Light diet actually refers to the "five low" diet of low salt, low fat, low sugar, low cholesterol and low stimulation. There are four principles: 1) to be careful with the five flavors, that is, not to be partial to food, to be reasonable with comprehensive nutrition; ② "Moderation", that is, not too full and hungry, moderate amount of food; ③ Pay attention to hygiene and prevent diseases from entering through the mouth; ④ We should choose different diets according to time and people. In spring, all things start to move and Yang is growing. We should eat less greasy and spicy food and eat more light vegetables such as spinach, shepherd's purse, cabbage and yam.