What method treats to sleep snore

summary

I snore when I sleep. I don't breathe when I lie down. I snore all the time. I often sit and sleep with breath in my mouth. Snoring looks very uncomfortable. The treatment is very fast. I saw a piece of news that snoring suffocated and died at night. I'm very afraid. I went to the hospital for treatment, and I'm almost recovered. Let me tell you about the treatment for snoring.

What method treats to sleep snore

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

I would also like to emphasize: tongue extension exercise, try to put the tongue out, draw back and then try to extend, so as to cycle, do at least 200 times at a time, until the pharyngeal cavity feels very sour. Dry gargle exercise, no water, puff up the cheek, then retract, so cycle, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.